MOONG DAL vs INSTANT HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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MOONG DAL wins in 6 out of 10 nutrient categories
MOONG DAL: 6
vs
INSTANT HOMESTYLE MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | MOONG DAL | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 368 cal | |
| Protein | 22.9 g | 10.5 g | |
| Carbs | 62.9 g | 79.0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 17.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 12.6 MG |
Minerals
| Mineral | MOONG DAL | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 79 MG |