MOONG DAL vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
MOONG DAL: 1
vs
LIGHT RED KIDNEY BEANS: 8
(2 ties)
Overview
| Nutrient | MOONG DAL | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 22.9 g | 24.4 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 17.1 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | MOONG DAL | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 196 MG | |
| Iron, Fe | 4.1 MG | 8.9 MG | |
| Potassium, K | 0 MG | 1,489 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |