MOONG DAL vs CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 7 out of 11 nutrient categories
MOONG DAL: 3
vs
CHICK PEAS: 7
(1 ties)
Overview
| Nutrient | MOONG DAL | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 360 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 1.4 g | 6 g | |
| Fiber | 17.1 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.8 MG |
Minerals
| Mineral | MOONG DAL | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 120 MG | |
| Iron, Fe | 4.1 MG | 5.4 MG | |
| Potassium, K | 0 MG | 880 MG | |
| Sodium, Na | 0 MG | 20 MG |