MOONDANCE vs GRAHAM STYLE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
MOONDANCE wins in 4 out of 10 nutrient categories
MOONDANCE: 4
vs
GRAHAM STYLE CRACKERS: 2
(4 ties)
Overview
| Nutrient | MOONDANCE | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 414 cal | 517 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 69.0 g | 79.3 g | |
| Fat | 12.1 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONDANCE | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOONDANCE | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 69 MG | Tie |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Sodium, Na | 207 MG | 379 MG |