MONUKKA RAISINS vs DRIED STRAWBERRY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MONUKKA RAISINS: 3 vs DRIED STRAWBERRY: 3 (5 ties)

Overview

Nutrient	MONUKKA RAISINS	DRIED STRAWBERRY	Winner
Calories	325 cal	325 cal	Tie
Protein	2.5 g	2.5 g	Tie
Carbs	77.5 g	80 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MONUKKA RAISINS	DRIED STRAWBERRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MONUKKA RAISINS	DRIED STRAWBERRY
Calcium, Ca	50 MG	275 MG
Iron, Fe	2.7 MG	0.5 MG
Potassium, K	0 MG	238 MG
Sodium, Na	0 MG	125 MG

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