MONUKKA RAISINS vs DRIED COCONUT CHIPS
Nutrition comparison per 100 g serving
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DRIED COCONUT CHIPS wins in 6 out of 11 nutrient categories
MONUKKA RAISINS: 3
vs
DRIED COCONUT CHIPS: 6
(2 ties)
Overview
| Nutrient | MONUKKA RAISINS | DRIED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 667 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 77.5 g | 23.3 g | |
| Fat | 0 g | 63.3 g | |
| Fiber | 5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONUKKA RAISINS | DRIED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONUKKA RAISINS | DRIED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 33 MG |