MONUKKA RAISINS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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MONUKKA RAISINS wins in 4 out of 10 nutrient categories

MONUKKA RAISINS: 4 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	MONUKKA RAISINS	APPLE SAUCE	Winner
Calories	325 cal	56 cal
Protein	2.5 g	0 g
Carbs	77.5 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MONUKKA RAISINS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	MONUKKA RAISINS	Winner
Calcium, Ca	50 MG
Iron, Fe	2.7 MG
Sodium, Na	0 MG	Tie

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