MONTY'S HOMEMADE SALSA vs MEDIUM MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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MONTY'S HOMEMADE SALSA wins in 5 out of 10 nutrient categories
MONTY'S HOMEMADE SALSA: 5
vs
MEDIUM MANGO PEACH SALSA: 2
(3 ties)
Overview
| Nutrient | MONTY'S HOMEMADE SALSA | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 81 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 19.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTY'S HOMEMADE SALSA | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 7.7 MG |
Minerals
| Mineral | MONTY'S HOMEMADE SALSA | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 929 MG | 323 MG |