MONTMORENCY vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 6 out of 10 nutrient categories
MONTMORENCY: 2
vs
PROTEIN SHAKE: 6
(2 ties)
Overview
| Nutrient | MONTMORENCY | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 56 cal | |
| Protein | 1.3 g | 8 g | |
| Carbs | 12.5 g | 1.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTMORENCY | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 8 MG | 120 MG |