MONTEREY SOURDOUGH ARTISAN BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MONTEREY SOURDOUGH ARTISAN BREAD: 5
vs
WHITE SANDWICH BREAD: 5
(3 ties)
Overview
| Nutrient | MONTEREY SOURDOUGH ARTISAN BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 277 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 52.0 g | 53.2 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY SOURDOUGH ARTISAN BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 3.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY SOURDOUGH ARTISAN BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Sodium, Na | 519 MG | 468 MG |