MONTEREY SOURDOUGH ARTISAN BREAD vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 7 out of 14 nutrient categories

MONTEREY SOURDOUGH ARTISAN BREAD: 4 vs MULTIGRAIN BREAD: 7 (3 ties)

Overview

Nutrient	MONTEREY SOURDOUGH ARTISAN BREAD	MULTIGRAIN BREAD	Winner
Calories	241 cal	233 cal
Protein	9.3 g	11.6 g
Carbs	52.0 g	44.2 g
Fat	0 g	4.7 g
Fiber	1.9 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	MONTEREY SOURDOUGH ARTISAN BREAD	MULTIGRAIN BREAD	Winner
Niacin	0.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MONTEREY SOURDOUGH ARTISAN BREAD	MULTIGRAIN BREAD
Calcium, Ca	0 MG	93 MG
Iron, Fe	2 MG	2.1 MG
Potassium, K	0 MG	186 MG
Sodium, Na	519 MG	349 MG

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