MONTEREY PEPPER JACK MASHED POTATOES vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 7 out of 11 nutrient categories
MONTEREY PEPPER JACK MASHED POTATOES: 1
vs
NAVY BEANS: 7
(3 ties)
Overview
| Nutrient | MONTEREY PEPPER JACK MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 10.7 g | 22.9 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 89.3 g | 1.4 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY PEPPER JACK MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONTEREY PEPPER JACK MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.4 MG | 5.4 MG | |
| Potassium, K | 929 MG | 1,171 MG | |
| Sodium, Na | 1,750 MG | 0 MG |