MONTEREY PEPPER JACK MASHED POTATOES vs LIMA LARGE BEANS
Nutrition comparison per 100 g serving
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LIMA LARGE BEANS wins in 7 out of 11 nutrient categories
MONTEREY PEPPER JACK MASHED POTATOES: 2
vs
LIMA LARGE BEANS: 7
(2 ties)
Overview
| Nutrient | MONTEREY PEPPER JACK MASHED POTATOES | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 343 cal | |
| Protein | 10.7 g | 22.9 g | |
| Carbs | 71.4 g | 62.9 g | |
| Fat | 89.3 g | 0 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY PEPPER JACK MASHED POTATOES | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONTEREY PEPPER JACK MASHED POTATOES | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 86 MG | |
| Iron, Fe | 1.4 MG | 7.4 MG | |
| Potassium, K | 929 MG | 1,714 MG | |
| Sodium, Na | 1,750 MG | 14 MG |