MONTEREY JACK STYLE BLOCK vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
MONTEREY JACK STYLE BLOCK: 1
vs
MOZZARELLA CHEESE: 5
(4 ties)
Overview
| Nutrient | MONTEREY JACK STYLE BLOCK | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 3.6 g | 25 g | |
| Carbs | 25 g | 7.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK STYLE BLOCK | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 479 MG | 696 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 54 MG | 196 MG | |
| Sodium, Na | 821 MG | 679 MG |