MONTEREY JACK SLICED NATURAL CHEESE vs SHAVED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK SLICED NATURAL CHEESE wins in 5 out of 10 nutrient categories
MONTEREY JACK SLICED NATURAL CHEESE: 5
vs
SHAVED PARMESAN CHEESE: 4
(1 ties)
Overview
| Nutrient | MONTEREY JACK SLICED NATURAL CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 27.3 g | 32.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 31.8 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK SLICED NATURAL CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 768 MG | 714 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 614 MG | 1,143 MG |