MONTEREY JACK SLICED NATURAL CHEESE vs CHEESE STICK
Nutrition comparison per 100 g serving
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CHEESE STICK wins in 6 out of 11 nutrient categories
MONTEREY JACK SLICED NATURAL CHEESE: 4
vs
CHEESE STICK: 6
(1 ties)
Overview
| Nutrient | MONTEREY JACK SLICED NATURAL CHEESE | CHEESE STICK | Winner |
|---|---|---|---|
| Calories | 364 cal | 294 cal | |
| Protein | 27.3 g | 14.1 g | |
| Carbs | 0 g | 34.1 g | |
| Fat | 31.8 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK SLICED NATURAL CHEESE | CHEESE STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MONTEREY JACK SLICED NATURAL CHEESE | CHEESE STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 768 MG | 294 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 614 MG | 647 MG |