MONTEREY JACK SHREDDED CHEESE vs SHARP WHITE CHEDDAR SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MONTEREY JACK SHREDDED CHEESE: 4
vs
SHARP WHITE CHEDDAR SPREADABLE CHEESE: 4
(3 ties)
Overview
| Nutrient | MONTEREY JACK SHREDDED CHEESE | SHARP WHITE CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 267 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK SHREDDED CHEESE | SHARP WHITE CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONTEREY JACK SHREDDED CHEESE | SHARP WHITE CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 333 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 571 MG | 733 MG |