MONTEREY JACK SALSA CON QUESO vs SHARP CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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MONTEREY JACK SALSA CON QUESO wins in 4 out of 10 nutrient categories
MONTEREY JACK SALSA CON QUESO: 4
vs
SHARP CHEDDAR CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | MONTEREY JACK SALSA CON QUESO | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 333 cal | |
| Protein | 3.2 g | 16.7 g | |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 8.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK SALSA CON QUESO | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK SALSA CON QUESO | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 774 MG | 667 MG |