MONTEREY JACK SALSA CON QUESO vs PLAIN SOFT CREAM CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

MONTEREY JACK SALSA CON QUESO: 3 vs PLAIN SOFT CREAM CHEESE: 3 (3 ties)

Overview

Nutrient	MONTEREY JACK SALSA CON QUESO	PLAIN SOFT CREAM CHEESE	Winner
Calories	129 cal	0 cal
Protein	3.2 g	0 g
Carbs	9.7 g	0 g
Fat	8.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MONTEREY JACK SALSA CON QUESO	Winner
Calcium, Ca	65 MG
Iron, Fe	0 MG	Tie
Sodium, Na	774 MG

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