MONTEREY JACK QUESO vs WING SAUCE
Nutrition comparison per 100 g serving
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WING SAUCE wins in 4 out of 11 nutrient categories
MONTEREY JACK QUESO: 3
vs
WING SAUCE: 4
(4 ties)
Overview
| Nutrient | MONTEREY JACK QUESO | WING SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK QUESO | WING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK QUESO | WING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 667 MG | 3,067 MG |