MONTEREY JACK QUESO CHEESE DIP vs LOWFAT PLAIN COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT PLAIN COTTAGE CHEESE wins in 5 out of 10 nutrient categories
MONTEREY JACK QUESO CHEESE DIP: 1
vs
LOWFAT PLAIN COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | MONTEREY JACK QUESO CHEESE DIP | LOWFAT PLAIN COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 80 cal | |
| Protein | 3.2 g | 12.7 g | |
| Carbs | 9.7 g | 2.7 g | |
| Fat | 8.1 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK QUESO CHEESE DIP | LOWFAT PLAIN COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK QUESO CHEESE DIP | LOWFAT PLAIN COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 774 MG | 347 MG |