MONTEREY JACK QUESO CHEESE DIP vs GREEN CHILE QUESO BLANCO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MONTEREY JACK QUESO CHEESE DIP: 3
vs
GREEN CHILE QUESO BLANCO: 3
(4 ties)
Overview
| Nutrient | MONTEREY JACK QUESO CHEESE DIP | GREEN CHILE QUESO BLANCO | Winner |
|---|---|---|---|
| Calories | 129 cal | 125 cal | |
| Protein | 3.2 g | 3.1 g | |
| Carbs | 9.7 g | 9.4 g | |
| Fat | 8.1 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK QUESO CHEESE DIP | GREEN CHILE QUESO BLANCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK QUESO CHEESE DIP | GREEN CHILE QUESO BLANCO | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 774 MG | 844 MG |