MONTEREY JACK QUESO CHEESE DIP vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 6 out of 12 nutrient categories
MONTEREY JACK QUESO CHEESE DIP: 2
vs
MILD CHEDDAR CHEESE: 6
(4 ties)
Overview
| Nutrient | MONTEREY JACK QUESO CHEESE DIP | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 0 cal | |
| Protein | 3.2 g | 21.4 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 8.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK QUESO CHEESE DIP | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MONTEREY JACK QUESO CHEESE DIP | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 774 MG | 643 MG |