MONTEREY JACK QUESO vs FAREWAY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MONTEREY JACK QUESO: 3 vs FAREWAY: 3 (4 ties)

Overview

Nutrient	MONTEREY JACK QUESO	FAREWAY	Winner
Calories	132 cal	389 cal
Protein	2.9 g	27.8 g
Carbs	11.8 g	0 g
Fat	8.8 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MONTEREY JACK QUESO	FAREWAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MONTEREY JACK QUESO	FAREWAY	Winner
Calcium, Ca	59 MG	833 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	765 MG	222 MG

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