MONTEREY JACK CLASSIC CHEESE vs FAT FREE SHARP PASTEURIZED PROCESS CHEESE PRODUCT
Nutrition comparison per 100 g serving
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MONTEREY JACK CLASSIC CHEESE wins in 5 out of 10 nutrient categories
MONTEREY JACK CLASSIC CHEESE: 5
vs
FAT FREE SHARP PASTEURIZED PROCESS CHEESE PRODUCT: 3
(2 ties)
Overview
| Nutrient | MONTEREY JACK CLASSIC CHEESE | FAT FREE SHARP PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 158 cal | |
| Protein | 25 g | 21.1 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CLASSIC CHEESE | FAT FREE SHARP PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 526 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,316 MG |