MONTEREY JACK CHEESE WITH SALSA vs QUESO EXTREME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MONTEREY JACK CHEESE WITH SALSA: 4
vs
QUESO EXTREME: 4
(2 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE WITH SALSA | QUESO EXTREME | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE WITH SALSA | QUESO EXTREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MONTEREY JACK CHEESE WITH SALSA | QUESO EXTREME | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 393 MG |