MONTEREY JACK CHEESE SLICES vs REDUCED FAT SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MONTEREY JACK CHEESE SLICES: 3 vs REDUCED FAT SHARP CHEDDAR CHEESE: 3 (4 ties)

Overview

Nutrient	MONTEREY JACK CHEESE SLICES	REDUCED FAT SHARP CHEDDAR CHEESE	Winner
Calories	391 cal	321 cal
Protein	21.7 g	28.6 g
Carbs	0 g	3.6 g
Fat	30.4 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MONTEREY JACK CHEESE SLICES	REDUCED FAT SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	609 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	652 MG	643 MG

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