MONTEREY JACK CHEESE vs GOAT CHEESE FIG

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE wins in 6 out of 10 nutrient categories

MONTEREY JACK CHEESE: 6 vs GOAT CHEESE FIG: 2 (2 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	GOAT CHEESE FIG	Winner
Calories	357 cal	286 cal
Protein	25 g	14.3 g
Carbs	0 g	21.4 g
Fat	28.6 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MONTEREY JACK CHEESE	GOAT CHEESE FIG
Calcium, Ca	750 MG	71 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	607 MG	339 MG

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