MONTEREY JACK CHEESE vs CLASSIC SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

MONTEREY JACK CHEESE: 3 vs CLASSIC SHARP CHEDDAR CHEESE: 3 (4 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	CLASSIC SHARP CHEDDAR CHEESE	Winner
Calories	357 cal	421 cal
Protein	25 g	21.1 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	31.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MONTEREY JACK CHEESE	CLASSIC SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	707 MG	711 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	79 MG
Sodium, Na	607 MG	658 MG

Ad 728x90