MONTEREY JACK CHEESE vs EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE wins in 4 out of 9 nutrient categories

MONTEREY JACK CHEESE: 4 vs EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD: 3 (2 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD	Winner
Calories	357 cal	321 cal
Protein	25 g	14.3 g
Carbs	3.6 g	14.3 g
Fat	28.6 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MONTEREY JACK CHEESE	EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD
Calcium, Ca	746 MG	0 MG
Potassium, K	89 MG	0 MG
Sodium, Na	607 MG	643 MG

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