MONTEREY JACK CHEESE vs GOUDA IMPORTED CHEESE
Nutrition comparison per 100 g serving
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GOUDA IMPORTED CHEESE wins in 2 out of 12 nutrient categories
MONTEREY JACK CHEESE: 1
vs
GOUDA IMPORTED CHEESE: 2
(9 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | GOUDA IMPORTED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | GOUDA IMPORTED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MONTEREY JACK CHEESE | GOUDA IMPORTED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 607 MG | Tie |