MONTEREY JACK CHEESE vs SALSA CON QUESO DIP
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories
MONTEREY JACK CHEESE: 6
vs
SALSA CON QUESO DIP: 3
(2 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | SALSA CON QUESO DIP | Winner |
|---|---|---|---|
| Calories | 357 cal | 118 cal | |
| Protein | 25 g | 2.9 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 28.6 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | SALSA CON QUESO DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MONTEREY JACK CHEESE | SALSA CON QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 794 MG |