MONTEREY JACK CHEESE vs SHARP WHITE CHEDDAR THIN SLICED CHEESE

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE wins in 6 out of 10 nutrient categories

MONTEREY JACK CHEESE: 6 vs SHARP WHITE CHEDDAR THIN SLICED CHEESE: 1 (3 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	SHARP WHITE CHEDDAR THIN SLICED CHEESE	Winner
Calories	357 cal	421 cal
Protein	25 g	21.1 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	36.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MONTEREY JACK CHEESE	SHARP WHITE CHEDDAR THIN SLICED CHEESE
Calcium, Ca	750 MG	711 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	107 MG	74 MG
Sodium, Na	607 MG	684 MG

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