MONTEREY JACK CHEESE vs ORGANIC SLICED SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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ORGANIC SLICED SHARP WHITE CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
MONTEREY JACK CHEESE: 2
vs
ORGANIC SLICED SHARP WHITE CHEDDAR CHEESE: 6
(2 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | ORGANIC SLICED SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 412 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | ORGANIC SLICED SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 706 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 71 MG | 88 MG | |
| Sodium, Na | 607 MG | 647 MG |