MONTEREY JACK CHEESE vs SHARP WHITE CHEDDAR SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE wins in 4 out of 11 nutrient categories

MONTEREY JACK CHEESE: 4 vs SHARP WHITE CHEDDAR SPREADABLE CHEESE: 3 (4 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	SHARP WHITE CHEDDAR SPREADABLE CHEESE	Winner
Calories	357 cal	267 cal
Protein	25 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MONTEREY JACK CHEESE	SHARP WHITE CHEDDAR SPREADABLE CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MONTEREY JACK CHEESE	SHARP WHITE CHEDDAR SPREADABLE CHEESE
Calcium, Ca	750 MG	333 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	607 MG	733 MG

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