MONTEREY JACK CHEESE vs LIGHT MINI SEMISOFT CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MONTEREY JACK CHEESE: 3 vs LIGHT MINI SEMISOFT CHEESE: 3 (5 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	LIGHT MINI SEMISOFT CHEESE	Winner
Calories	357 cal	250 cal
Protein	25 g	25 g	Tie
Carbs	0 g	0 g	Tie
Fat	28.6 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MONTEREY JACK CHEESE	LIGHT MINI SEMISOFT CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MONTEREY JACK CHEESE	LIGHT MINI SEMISOFT CHEESE
Calcium, Ca	750 MG	500 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	607 MG	750 MG

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