MONTEREY JACK CHEESE vs PIMENTO SPREAD
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 4 out of 11 nutrient categories
MONTEREY JACK CHEESE: 4
vs
PIMENTO SPREAD: 3
(4 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | PIMENTO SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 345 cal | |
| Protein | 21.4 g | 13.8 g | |
| Carbs | 3.6 g | 6.9 g | |
| Fat | 32.1 g | 31.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | PIMENTO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | MONTEREY JACK CHEESE | PIMENTO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 345 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 517 MG |