MONTEREY JACK CHEESE vs SHARP CHEDDAR THIN SLICED CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories
MONTEREY JACK CHEESE: 4
vs
SHARP CHEDDAR THIN SLICED CHEESE: 3
(3 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | SHARP CHEDDAR THIN SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 406 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.1 g | |
| Fat | 28.6 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | SHARP CHEDDAR THIN SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 722 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 607 MG | 656 MG |