MONTEREY JACK CHEESE vs SHARP CHEDDAR CHEESE SPREAD

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories

MONTEREY JACK CHEESE: 4 vs SHARP CHEDDAR CHEESE SPREAD: 1 (5 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	SHARP CHEDDAR CHEESE SPREAD	Winner
Calories	357 cal	357 cal	Tie
Protein	25 g	0 g
Carbs	0 g	10.7 g
Fat	28.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MONTEREY JACK CHEESE	SHARP CHEDDAR CHEESE SPREAD	Winner
Calcium, Ca	536 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	607 MG	0 MG

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