MONTEREY JACK CHEESE vs PLAIN CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE wins in 6 out of 10 nutrient categories

MONTEREY JACK CHEESE: 6 vs PLAIN CREAM CHEESE SPREAD: 2 (2 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	PLAIN CREAM CHEESE SPREAD	Winner
Calories	357 cal	258 cal
Protein	25 g	6.5 g
Carbs	0 g	6.5 g
Fat	28.6 g	22.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MONTEREY JACK CHEESE	PLAIN CREAM CHEESE SPREAD
Calcium, Ca	746 MG	65 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	89 MG	0 MG
Sodium, Na	607 MG	387 MG

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