MONTEREY JACK CHEESE vs SHARP CHEDDAR PASTEURIZED PROCESS CHEESE PRODUCT
Nutrition comparison per 100 g serving
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SHARP CHEDDAR PASTEURIZED PROCESS CHEESE PRODUCT wins in 4 out of 11 nutrient categories
MONTEREY JACK CHEESE: 3
vs
SHARP CHEDDAR PASTEURIZED PROCESS CHEESE PRODUCT: 4
(4 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | SHARP CHEDDAR PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 290 cal | |
| Protein | 25 g | 12.9 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 28.6 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | SHARP CHEDDAR PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | SHARP CHEDDAR PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 607 MG | 1,419 MG |