MONTEREY JACK CHEESE vs SNACK MIX

Nutrition comparison per 100 g serving

Ad 468x60

MONTEREY JACK CHEESE wins in 6 out of 10 nutrient categories

MONTEREY JACK CHEESE: 6 vs SNACK MIX: 2 (2 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	SNACK MIX	Winner
Calories	377 cal	469 cal
Protein	11.0 g	8.2 g
Carbs	44.0 g	67.4 g
Fat	15.7 g	18.4 g
Fiber	6.3 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	MONTEREY JACK CHEESE	SNACK MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MONTEREY JACK CHEESE	SNACK MIX
Calcium, Ca	392 MG	0 MG
Iron, Fe	1.1 MG	2.2 MG
Sodium, Na	314 MG	980 MG

Ad 728x90