MONTEREY JACK CHEESE CUBES vs PLAIN CREAM CHEESE

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE CUBES wins in 7 out of 10 nutrient categories

MONTEREY JACK CHEESE CUBES: 7 vs PLAIN CREAM CHEESE: 1 (2 ties)

Overview

Nutrient	MONTEREY JACK CHEESE CUBES	PLAIN CREAM CHEESE	Winner
Calories	393 cal	333 cal
Protein	25 g	6.7 g
Carbs	0 g	6.7 g
Fat	28.6 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MONTEREY JACK CHEESE CUBES	PLAIN CREAM CHEESE
Calcium, Ca	750 MG	67 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	607 MG	350 MG

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