MONTEREY JACK CHEESE CUBES vs FETA CRUMBLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MONTEREY JACK CHEESE CUBES: 4
vs
FETA CRUMBLES: 4
(3 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE CUBES | FETA CRUMBLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE CUBES | FETA CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE CUBES | FETA CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 357 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 929 MG |