MONTEREY JACK CHEESE CUBES vs SPREADABLE CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE CUBES wins in 5 out of 11 nutrient categories

MONTEREY JACK CHEESE CUBES: 5 vs SPREADABLE CHEDDAR CHEESE: 3 (3 ties)

Overview

Nutrient	MONTEREY JACK CHEESE CUBES	SPREADABLE CHEDDAR CHEESE	Winner
Calories	393 cal	333 cal
Protein	25 g	16.7 g
Carbs	0 g	12.5 g
Fat	28.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MONTEREY JACK CHEESE CUBES	SPREADABLE CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MONTEREY JACK CHEESE CUBES	SPREADABLE CHEDDAR CHEESE
Calcium, Ca	750 MG	625 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	607 MG	667 MG

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