MONTEREY JACK CHEESE CUBES vs SHARP CHEDDAR SINGLES SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MONTEREY JACK CHEESE CUBES: 4
vs
SHARP CHEDDAR SINGLES SPREADABLE CHEESE: 4
(2 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE CUBES | SHARP CHEDDAR SINGLES SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 316 cal | |
| Protein | 25 g | 14.0 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 28.6 g | 22.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE CUBES | SHARP CHEDDAR SINGLES SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 456 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 526 MG | |
| Sodium, Na | 607 MG | 649 MG |