MONTEREY JACK CHEESE CUBES vs SHARP CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE SPREAD wins in 7 out of 10 nutrient categories
MONTEREY JACK CHEESE CUBES: 2
vs
SHARP CHEDDAR CHEESE SPREAD: 7
(1 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE CUBES | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 386 cal | |
| Protein | 25 g | 50.9 g | |
| Carbs | 0 g | 28.1 g | |
| Fat | 28.6 g | 24.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE CUBES | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 474 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 71 MG | 702 MG | |
| Sodium, Na | 607 MG | 667 MG |