MONTEREY JACK CHEESE BARS vs EXTRA SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE BARS wins in 3 out of 10 nutrient categories
MONTEREY JACK CHEESE BARS: 3
vs
EXTRA SHARP CHEDDAR NATURAL CHEESE: 2
(5 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE BARS | EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 23.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE BARS | EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 710 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 619 MG | 679 MG |