MONTEREY JACK CHEESE BARS vs PARMESAN GRATED CHEESE

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE BARS wins in 3 out of 10 nutrient categories

MONTEREY JACK CHEESE BARS: 3 vs PARMESAN GRATED CHEESE: 2 (5 ties)

Overview

Nutrient	MONTEREY JACK CHEESE BARS	PARMESAN GRATED CHEESE	Winner
Calories	381 cal	400 cal
Protein	23.8 g	20 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MONTEREY JACK CHEESE BARS	PARMESAN GRATED CHEESE	Winner
Calcium, Ca	710 MG	800 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	619 MG	1,000 MG

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