MONTEREY JACK CHEESE vs ORIGINAL COAT CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL COAT CHEESE wins in 4 out of 9 nutrient categories
MONTEREY JACK CHEESE: 2
vs
ORIGINAL COAT CHEESE: 4
(3 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | ORIGINAL COAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | ORIGINAL COAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 607,143 MG | 339 MG |